How To Cook Whole Cod - How To Cook. To bake cod, start by seasoning both sides of the fillet. Sprinkle with garlic, thyme, salt, pepper and paprika.
Sprinkle with garlic, thyme, salt, pepper and paprika. A hot oven is going to cook the fish quickly while. If you're trying to eat more fish and fewer processed foods, this recipe is a good place to start. To learn how to make breaded cod, scroll down! Lightly rub the spices and herbs into the fish. Flip and repeat both lemon butter and seasoning on the other side. Fresh, flavorful cod in less than 10 minutes. The key to roasting a whole fish is to cook it in a hot oven. Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet).
The dense flesh is relatively sturdy for a flaky white fish so the loins are also great for putting in bouillabaisse or fish stews because they hold their shape well. A hot oven is going to cook the fish quickly while. Spoon tomato mixture evenly on top of the 4 fillets. Arrange cod fillets in a baking dish. We're talking anywhere from 450 degrees f to 500 degrees f. Drizzle with lemon juice and season with salt and pepper. For further cooking instructions and serving suggestions follow the guidelines for cooking cod. To learn how to make breaded cod, scroll down! Preheat the oven to 180°c/gas mark 4. Set next to the lemon sauce. Preheat oven to 400 degrees f.