How To Cook Stuffed Flank Steak In The Oven - How To Cook. Marinate flank steak in the refrigerator 4 hours to overnight. Preheat oven to 350 degrees f (175 degrees c).
When the oil is smoking and shimmering, put the steak into the pan. Do not remove the string. Grease a glass baking dish. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Spread with stuffing to within 1 in. Seal bag tightly and squish around to blend marinade and coat the meat. Pat dry your steak, removing excess marinade. In a small baking dish large enough to hold the steak, whisk together the olive oil, coconut aminos, lime juice, minced garlic, salt, and pepper. Slicing horizontally across the steak, butterfly and pound flank steak into 2 thin rectangles.
Slide it directly under the broil. Cook stuffed flank steak in the oven uncovered for 40 to 50 minutes. Heat a heavy bottomed pan over high heat, and coat with a thin layer of oil. Preheat the oven to 350 degrees fahrenheit, then transfer the pan to the oven. Roast the rolled flank steaks for 20 or 30 minutes, or until the thermometer registers 145 f. Wait 2 to 3 minutes, then flip, allowing the steak to finish browning on the other side. Remove the steak from the marinade, shake off any excess, and place it in the middle of the broiler pan. Time will depend on how large the steak is and how much filling you have. Cook for 4 to 6 minutes, flip it over, and broil for another 4 to 6 minutes (8 to 12 minutes total). Seal bag tightly and squish around to blend marinade and coat the meat. Press seasonings into the meat.
