How To Cook Flattened Chicken Breast - How To Cook. A small skillet or saucepan can also be used if you don’t have a meat mallet on hand. To flatten out a chicken breast, cut the chicken in half horizontally.
Transfer the chicken breasts to a greased baking dish or sheet pan and pop it into a 425°f oven. Hold sharp knife parallel to cutting board and along one long side of breast; You can either cut all the way through to make 2 pieces, or you can cut almost all the way through and lay the chicken out flat. However, if you prefer your chicken breasts well done, you can cook them longer. To prepare them properly, preheat your oven to 400 degrees f (200 c), rub both sides with salt and pepper then bake for 20. Start in the center of the chicken breast and work your way out to the sides. Place the chicken between 2 sheets of wax paper, then pound the chicken lightly with a meat mallet. For instance, if you cook chicken breast for 30 minutes per pound, it will be well done. Reduce the heat to medium. Sprinkle with salt, black pepper, rosemary, and basil.
3.heat a large cast iron pan over medium heat. It is easy to carve.; About press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features press copyright contact us creators. Cut almost in half, leaving breast attached at one side. The chicken is flattened so it cooks quickly and evenly.; This helps the chicken cook evenly. Once browned, remove the weights; Transfer the chicken breasts to a greased baking dish or sheet pan and pop it into a 425°f oven. To flatten out a chicken breast, cut the chicken in half horizontally. For instance, if you cook chicken breast for 30 minutes per pound, it will be well done. To bake one pound of chicken breast in a 375 degree fahrenheit oven, cook your breast for 20 to 25 minutes, or until it's reached an internal temperature of 165 degrees.
