How To Cook Efo - How To Cook. Adminoja january 6, 2021 crayfish, efo riro, locust beans, palm oil, pepper, recipe, salt, yorubas efo riro meaning “stirred vegetables” is a highly nutritious, delicious and popular. 2 tablespoons locust beans (iru) salt & habanero / scotch bonnet peppers.
Ace Efo Riro My Active Kitchen
Adminoja january 6, 2021 crayfish, efo riro, locust beans, palm oil, pepper, recipe, salt, yorubas efo riro meaning “stirred vegetables” is a highly nutritious, delicious and popular. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ''green amarnth'' or spinach. Shred the smoked fish into flakes and also set aside. Wash locust beans and set aside. Learn how to cook efo riro soup. Chop up your red bell peppers, bulb of onion, little garlic (optional) and locust beans. Chop 1 onion and set aside. I would love to see your feedback in the comments. When using tomatoes, boil to dry out the water before using. Efo tete (1 bowl rinsed and shredded, bowl in this.
Remove the efo iyana ipaja from the salty water. Wash locust beans and set aside. If the efo riro seems dry after adding spinach, allow the soup to simmer for a bit to make the spinach release some water. Efo tete (1 bowl rinsed and shredded, bowl in this. Now add the cooked meat & fish. The efo soko has a dark juice that has to be washed off before cooking while the efo tete is the ''green amarnth'' or spinach. When using tomatoes, boil to dry out the water before using. Add ground iru, ground crayfish. I would love to see your feedback in the comments. Remove the white thing in the pepper so it does not make your soup bitter. Chop up your red bell peppers, bulb of onion, little garlic (optional) and locust beans.
