How To Cook Dover Sole - How To Cook. Use fresh or defrosted sole. Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side.
baked dover sole recipe
Talk to your fishmonger about these fish and find out the freshest options available to you. The following sole meunière is one such preparation; Combine flour, chopped parsley and pepper in a shallow container. Preheat the oven to 400 degrees fahrenheit. Season the dover sole on both sides with salt and black pepper. Remove the fish to a platter with kitchen paper to absorb the excess oil. Season with salt, pepper and the sugar. Then season with salt and pepper and dredge lightly with flour, (see notes) or omit the flour and sauté without it. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Rick stein demonstrates how to cook and prepare dover sole.
Combine flour, chopped parsley and pepper in a shallow container. Fish, and especially dover sole is thin and cooks quickly. Take a large baking pan and use olive oil or cooking spray to lightly coat it to prevent the sole from sticking. Pat the sole dry with a paper towel if they’re wet and place them on the baking pan in a single layer. When the pan is hot, add the dover sole fillet and cook for. If it’s frozen, let it soak in lukewarm water until it’s fully defrosted. Heat a large skillet over medium heat and add the oil or cooking spray. Published on 8 january 2015. Use fresh or defrosted sole. Classic dishes include sole véronique (a french dish. Others include lemon sole, petrale sole, and small flounder.
