How To Cook Coconut Crusted Tilapia - How To Cook. Sprinkle fish with salt and pepper. Place the beaten eggs in a shallow dish.
Coconut Crusted Tilapia This Healthy Table
In a saucepan, heat the shredded coconut for 4 minutes, stirring constantly. Next, blot the fish completely dry using paper towels; If you're cooking tilapia that's frozen, remove the fish from its packaging and rinse it under cold water until all the ice and frost are removed. Do not overcrowd air fryer basket. Combine coconut and bread crumbs in shallow dish. In a small bowl, combine bread crumbs, coconut, salt & pepper. Brown paper bags step 2, preheat oven to 350 degrees f. Place in skillet and cook 2 to 3 minutes on each side or until golden brown and fish flakes easily with fork (145°f). Preheat oven to 425 degrees. Spray a thin coating of nonstick cooking spray into a baking dish large enough to hold all of your tilapia fillets without crowding.
Pour eggs into a similar sized dish. Coat a large skillet with nonstick cooking spray; Then in a small bowl, beat the eggs. Preheat oven to 425 degrees. Preheat the oven to 350 degrees fahrenheit. Spread the pineapple mixture over the coated fillets. Try cooking this easy seafood dinner tonight! Flip the tilapia, sprinkle with toasted coconut, and cook another few minutes so fish flakes with a. Whisk together egg and water in another shallow dish. You can tell the tilapia is cooked when it flakes easily with a fork. Squeeze lime juice over the top.
